Cook from your fridge
Type or snap what you have and get dishes you can make right now, no shopping trip needed.
AI kitchen assistant for iPhone
Tell AI what you have, get dinner
RecipeMe turns the food in your fridge into recipes, plans your week of meals, counts calories and builds your grocery list.
Download on the App StoreFree to download · iPhone
From “what’s for dinner?” to an empty plate
A week of meals in 30 seconds
A personal menu built around your goal, allergies and taste. Swap any meal in one tap.
Calories and macros, done for you
Every recipe comes with kcal, protein, carbs and fat. Tick off meals and watch your daily goal.
A grocery list that writes itself
Plan the week and get the shopping list in one tap. Check items off right in the store.
Step-by-step cooking mode
Big, clear steps with built-in timers, so nothing burns while you chop.
Save any recipe
Paste a recipe from anywhere and keep it in your cookbook with nutrition worked out.
See it in action
Fresh recipes
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40 min · 610 kcal
One-Pan Chicken and Rice (40 Minutes, One Pan to Wash)
Juicy chicken thighs and fluffy paprika rice cooked together in one pan. An easy dinner for when all you have is chicken, rice and an onion.
15 min · 550 kcal
15-Minute Egg Fried Rice With Leftover Rice
The fastest way to turn yesterday’s rice and a few eggs into a proper dinner. Fluffy eggs, crispy grains and a simple soy-sesame finish.
20 min · 570 kcal
Creamy Tomato Pasta From Pantry Staples (20 Minutes)
A rich, creamy tomato pasta made from a can of tomatoes, garlic and a little cream. Ready in the time it takes to boil the pasta.
30 min · 350 kcal
Easy Shakshuka: Eggs Poached in Spiced Tomato Sauce
Eggs gently cooked in a smoky tomato and pepper sauce. A high-protein breakfast or a 30-minute dinner from a can of tomatoes and four eggs.
65 min · 245 kcal
Easy Banana Bread Recipe (Moist, One Bowl, Overripe Bananas)
Moist, one-bowl banana bread that uses up 3 overripe bananas. No mixer needed, ready for the oven in 10 minutes.
5 min · 390 kcal
Overnight Oats Recipe: Easy Base + 5 Flavors (High Protein Option)
Creamy no-cook overnight oats ready in 5 minutes the night before. One simple base ratio, five flavor ideas and a high-protein version.
Guides
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6 min read
What to Cook With What You Have: A 5-Step Method That Always Works
Staring into the fridge with no idea what to make? Use this simple 5-step method and 12 proven combinations to turn random ingredients into dinner.
7 min read
How to Plan a Week of Meals in 15 Minutes (Sample Menu + Shopping List)
A simple system to plan breakfasts, lunches and dinners for the whole week, with a sample 1,800 kcal menu and a shopping list you can copy.
7 min read
Cheap Healthy Meals: 15 Budget Dinner Ideas That Fill You Up
15 cheap healthy meal ideas, the best budget ingredients and simple tricks to cut your grocery bill without living on instant noodles.
7 min read
Meal Prep Ideas for Beginners: Easy Meal Prep in 90 Minutes
Easy meal prep ideas for beginners: what to cook, how long it keeps in the fridge, and a simple 90-minute plan for a week of breakfasts and lunches.
8 min read
High-Protein Meals: 7-Day High Protein Meal Plan (120 g+ a Day)
A 7-day high-protein meal plan with simple breakfasts, lunches and dinners, about 1,900 kcal and 120–140 g of protein per day.
7 min read
How to Count Calories: A Beginner’s Guide That Actually Works
How to find your calorie target, count calories accurately without obsessing, and the most common mistakes that throw your numbers off.
Frequently asked questions
What is RecipeMe?
RecipeMe is an iPhone app that suggests recipes from the ingredients you already have, builds weekly meal plans, tracks calories and macros, and turns your plan into a grocery list.
Is RecipeMe free?
Yes, RecipeMe is free to download and includes free AI actions. A Premium subscription unlocks unlimited AI recipes and meal plans.
How does cooking from my fridge work?
Type your ingredients or take a photo of your fridge. The AI suggests dishes that use mostly what you have, with full steps, cooking time and calories.
Can it take allergies and diets into account?
Yes. Tell RecipeMe about your allergies and preferences once, and it will avoid those ingredients in recipes and meal plans.
What’s for dinner tonight?
Open RecipeMe, tell it what you have and start cooking in a minute.
Download on the App Store